Modern hypnosis has been used for many centuries, to promote self-confidence, change the ingrained bad habits to lose weight successfully with modern weight loss programs, stop smoking, deal successfully with behavior disorders in children, improve memory and ready deeper than our fears, fears and phobias.
A fundamental question is asked by many, what the terms mean hypnotherapy hypnosis? Hypnosis is a state of mind characterized by relaxed brain waves and ahyper-suggestible state in which people made to unfold the deepest corners of their souls. Hypnosis and hypnotic suggestions play an important role in healing in many cultures around the world has played for many thousands of years. According to a World Health Organization report, 90% of the general population can be hypnotized under the right circumstances and professionally done. Hypnosis is a normal condition experienced by someone, what is referred to as "highway hypnosis" a natural state ofHypnosis. People have driven somewhere and not remember driving or even remember landmarks. They were on autopilot. The natural state of hypnosis can, even if someone is so in a book or a TV, all the others involved blocking out of consciousness. Someone can talk to them and they can not see or hear again. Whenever someone who is highly concentrated, you can scroll through the natural state of hypnosis.
The hypnotic state itself is only useful forProduces relaxation. The real value of hypnosis in clinical hypnotherapy - is in the process of healing and emotional change that, while in the hypnotic state when our minds are open and receptive to suggestions. Positive and healing suggestions can quickly sink deeply into our minds and strong as when we are awake. Research has shown that, while not under hypnosis, the people made to do something against their moral values.
All our regulars andIt is thought to control the behavior of our so-called subconscious, subliminal level. We do not know the thoughts and feelings that live there. Have you always felt he was angry at the way in which a beautiful ex-girlfriend dumped you, and years later, no one can explain why you still feel hostile to beautiful women? Your subconscious mind is the key.
Imagine a trap door between your conscious and subconscious mind. Normally, the hatch is closed untilBrain waves slow down to a relaxed alpha level, when you sleep. The door opens for a brief period as ideas, images and thoughts that arise are locked in your subconscious. We call them "dreams". In the hypnotic state, we are open to suggestions, which can be accessed in our subconscious, and old memories can be driven.
The induction is a hypnotic trance that hypnotists use of merely focusing your attention and concentration, so that it will perishthe natural state of hypnosis. Once a state of hypnosis, the trap door opens and suggestions to help can be given. Can be overcome successfully with hypnotherapy, anxiety, and millions of people have witnessed the positive synergies between hypnosis for weight loss and weight loss. The list of ways hypnosis has been used to help children, adolescents and adults is practically endless, but include weight loss, quitting smoking, building confidence and self-esteem, improvingacademic performance at any age, that improve the testing capabilities of children through high school, college, medical and law school and the national certification exam for teachers, pain management, eliminating anxiety, fear and phobias, stress management, insomnia and other sleep disorders and help to heal physical problems.
2 To really work well, suggestions must be reinforced by repetition. Most, habits, feelings and emotions that we want to change are deeply rooted inour subconscious mind and will not just "go away" with one set of suggestions. Most of the time, in hypnotic clinics suggestions needs to be repeated on a regular basis until you notice a change. This is one reason that most specialists in hypnosis give clients cassette tapes of their sessions so they can listen to them every day. It's also the reason why hypnosis CD's you buy can work so well. You get to listen to them every day or often enough that the suggestions become permanently a part of you. There is no way to predict how long it will take to see change. It will depend partly on your motivation and commitment.
The Three Keys to the successful use of hypnosis for self improvement and personal growth are self motivation, repetition and believable suggestions.
1. The motivation to change must come from deep within you. If you are trying to change because someone else wants you to "lose weight" or "stop smoking", the chances are slim that the hypnosis will work. People who do well in hypnotherapy classes are those who really want to change. Those who came because they 'really' wanted to quit smoking or lose weight responded quickly and easily. Before you start to use hypnosis for your self improvement, you be very clear in your own mind why you want to change.
2. The third key to the successful use of hypnosis and hypnotherapy for personal change is believable suggestions. If you are to accept a suggestion, your mind must first accept it as a real possibility. Telling a chocoholic that chocolate will be disgusting to them and will make them sick is too big a stretch for the imagination. If a suggestion like this even took hold, it would only last a short time because it would be so unbelievable to a real chocolate lover. In cases like this, one of the successful weight loss suggestions I use is that the next time the individual eats chocolate; it will not taste quite as good as the time before. This is far more acceptable and believable to most people. Then, with enough repetition over a period of time, chocolate loses much of its positive taste and control over that person.
One final note is that HYPNOSIS IS NOT DANGEROUS. There are almost no risks when used by trained professionals. Hypnotherapy is now an accredited profession, and it is the job of regulatory organisations like the American institute of hypnotherapy, and American Board of Hypnotherapy to accredit certified hypnotherapy experts. You cannot be made to do anything that is against your moral values. An amateur or stage hypnotist might give you suggestions that might embarrass you, might not work or that might make you feel uncomfortable or self-conscious at the time. To avoid this, stick with professionals who have received clinical hypnotherapy training. The one risk I know about involves falling asleep. If you are tired or if you become too relaxed, you may move from the state of hypnosis to the normal sleep, inadvertently. This is fine if you were going to go to sleep right after the trance but if you have other plans after listening to a hypnosis cd, you might set an alarm clock to wake you up.
Over the years, self improvement and personal growth using hypnosis has helped millions of people change their lives permanently because it is a safe and powerful tool for changing your thoughts, feelings and habits.
